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Welcome! Because our health, happiness and destiny depend on our choices, our understanding of good information brings freedom in these areas. We hope you find this page helpful.
Richard Ruhling, MD

Be Your Own Doctor: Practical Suggestions for many conditions
Food is your best medicine
Exercise: the golden remedy
Water: a big part of the solution
Sunlight: source of life and health
Alcohol: many effects on the body It's the oldest drug in history
Quit Smoking: Tips to cut the craving from the 5 Day Plan
Coca Cola: causing many problems Drug companies love caffeine
Sleep: Rest is key to Restoration
Heart Disease is Reversible!  A low fat, low cholesterol diet is key
www.Exodus2.info Take yourself out of the medical system
Diabetes: Big trouble over Sugar
Prescription Drugs Risk Illness and Death Info includes Vaccines.
8 Power Point programs on health topics--you may teach others!
Swine Flu Vaccine  Tips: How Not to Get the Flu
Israel: Impending Doom!
Trust in God; maybe later?
Best DVD, Book for Self-help
www.squidoo.com/RxDrugsCauseDeath  videos to see

Breast cancer, lung cancer, prostate cancer, colon cancer, skin cancer are risked by high fat, high protein diet. Raw fruits, vegetables, juices, sprouts and seeds, fresh air, exercise, sunshine, sleep and faith in God help. Chemo Rx helps 8% of breast cancer patients, but adversely affects 92% (NBC News 6-4-07). Radiation helps lymphomas, but not most other tumors. 

Lorraine Day, MD was teaching surgery at the University of California at San Francisco when she got invasive breast cancer. Her courage to turn down radical surgery, chemotherapy and radiation for cancer that had spread to her lymph glands seemed like suicide to her physician, who sent her home to die.

She is more than a survivor for nine years. She’s the healthiest-looking woman in her mid-60’s that I know. She’s in radiant health with a powerful testimony that has aired on Oprah, Larry King, 60 Minutes, Nightline, etc.

How did she do it? Her testimony supports the eight laws that we have covered (+ gratitude and benevolence) but the most specific thing she did was to eat mostly raw vegetables with the help of a juicer. Carrot juice is sweet and can be used as a base for other raw foods.

Was she unique? Not at all. Many people have a similar story. When George Malkmus’ mother died a painful death, he resolved it wouldn’t happen to him. When doctors discovered a baseball-size tumor in his colon, he consulted another Baptist preacher who said to change his diet. He thought about the foods in Genesis 1 and concluded they were mostly raw. He used a juicer also, and a year later, the tumor in his colon was gone.

Both Day and Malkmus testify to the benefits of a natural product now called BarleyLife. It is made from the green leaves of barley and it is one of the most nutritional foods known. Special processing preserves enzymes and antioxidants and if the reader is faced with a challenging disease like cancer, this may be something to consider.

Before embarking on any treatment program, I would recommend a visit to www.CancerTutor.com
This site has much information that you will want to consider. My favorite book and DVD to help you live without the need of medical care--Best DVD, Book for Self-help for low cost.